Debunked: Separating Fact from Fiction in Meditation Myths

featured common myths about meditation debunked

Meditation and I have a complicated relationship. Picture me, sitting cross-legged in my cramped apartment, trying desperately to summon some Zen-like calm, while my neighbor’s dog howls like it’s auditioning for a horror film. But that’s not the real kicker. The real kicker is the unsolicited advice from self-proclaimed meditation gurus who seem to think …