Mastering the Art of Practicing Mindful Communication for Growth

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I once found myself nodding enthusiastically at a friend’s dinner party, pretending to soak in every word of a particularly tedious conversation about artisanal jams. My mind, however, was a million miles away, mentally cataloging the contents of my own fridge. It struck me then—mid-nod, mid-jam diatribe—that I might not be the poster child for …